Thin Again

Hey everyone,

Sun, 21 Oct 2012 17:11:28 -0400

I’m sorry for being MIA all weekend. There’s been a lot of shit happening to me that I just can’t quite handle right now. I promise when things turn around a little I’ll be back on here trying to help each and every one of you. I will get to your questions and your kik’s and everything else, I promise. I just need to get through some shit on my own right now.

Stay strong <3

Melissa Stetten: Forever my thinspiration.

Fri, 19 Oct 2012 14:24:12 -0400

Melissa Stetten: Forever my thinspiration.

Skipped work and slept in today.

Fri, 19 Oct 2012 12:26:08 -0400

Fuck it. Happy Friday?

400 calorie limit today. Best part of sleeping in is not having to eat.

I feel weak though. And my body aches from exercising. I just need to remind myself it’s all worth it. Always worth it.

I hope you all stay strong today.

Ugh. Please just let me look like this now.

Fri, 19 Oct 2012 01:07:29 -0400

Ugh. Please just let me look like this now.

any advice for getting over a plateau?

Fri, 19 Oct 2012 00:20:55 -0400

If you’re kind of stuck in a rut, try changing your exercise routine and your eating habits. You have to not only work different muscles but also make sure your metabolism doesn’t slow down. When you’re body gets into a constant routine it hits a point where you won’t lose as much weight. That’s why the ABC diet works so well, because you’re constantly changing your caloric intake.

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Fri, 19 Oct 2012 00:17:55 -0400

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Fri, 19 Oct 2012 00:17:17 -0400

Just did a 30 minute intense workout and I feel great.

Thu, 18 Oct 2012 23:43:27 -0400

Seriously. If you don’t workout, you should. Not only will it help you to lose weight and tone your body faster, it gives you such a high and a sense of accomplishment.

I felt like an absolute slob today from what I ate. Basically cheating on my diet. But working out helped me forget about everything else!

I hope you all are doing okay right now, stay strong girls!

57901) The only emotion I ever feel now is fat.

Thu, 18 Oct 2012 23:35:04 -0400

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Thu, 18 Oct 2012 23:09:10 -0400

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Thu, 18 Oct 2012 22:56:58 -0400

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Thu, 18 Oct 2012 22:29:39 -0400

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Thu, 18 Oct 2012 22:07:21 -0400

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Thu, 18 Oct 2012 21:51:57 -0400

skinnygirl-ana: Stay strong and you will catch what you...

Thu, 18 Oct 2012 20:32:27 -0400

skinnygirl-ana:

Stay strong and you will catch what you want !

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Thu, 18 Oct 2012 20:24:56 -0400

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Thu, 18 Oct 2012 20:17:01 -0400

Hi sorry to bother you! I;m just wondering if you have any tips on self control and not giving in when you really want food. Thanks so so much!

Thu, 18 Oct 2012 20:11:00 -0400

You’re not a bother at all! And like I said in my last question, try and find things to do that keep you busy and away from food. Personally, I like to workout. I know some like to blog and others will do crafty things.

And I know I say this in almost every answer but keep drinking a lot of water! It fills you up, it’s great for you skin, and it just really helps your body not desire food!

how do i stop my self from eating?

Thu, 18 Oct 2012 20:09:00 -0400

I wish I completely knew the answer to this. It’s different for everyone but I’ve learned that the best way to keep myself from eating is to keep busy. Do things that don’t allow you to eat. Also, stay away from the places where you would eat the most so if you would always eat while you were watching TV, don’t watch TV. Instead go workout or get out your computer while watching TV so you have something to keep your mind off of it and your hands busy.

I also constantly have water in front of me. Every time I want to eat, I take a drink of water. Not only does it get me in the habit of drinking more water but also gets me in the habit of not eating!

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Thu, 18 Oct 2012 19:40:17 -0400